Showing posts with label sausage. Show all posts
Showing posts with label sausage. Show all posts

Creamy Stuffed Peppers


These creamy stuffed peppers are so sneaky!  Why??  Because the source of the creaminess comes from protein-packed ricotta cheese!  If you're following the 21 Day Fix nutritional plan, this is music to your ears!  You get rich flavor without sacrificing!  

Creamy Stuffed Peppers

21 Day Fix container fulfillment for 1 pepper:
1 RED
1 GREEN
1/2 BLUE

Ingredients:
  • 6 large bell peppers of varying colors
  • 1 lb turkey sausage
  • 15 oz container ricotta cheese (about 1-1/2 c)
  • 1 c spinach, chopped
  • ½ c shredded Parmesan cheese
  • ½ t garlic powder
  • ¼ t crushed red pepper
  • Himalayan salt & fresh ground pepper 
  • Shredded mozzarella to top 

    Instructions: 

     Brown turkey sausage over medium-high heat until cooked through.  Drain the excess fat and transfer meat to a medium mixing bowl. Add the ricotta and mix thoroughly to coat.  Add the raw spinach to the mixture along with the Parmesan and seasonings.    







Cut the tops off of the bell peppers, dump out the seeds, then reach inside and carefully tear out the ribs.  I love using this tool to get a nice, even cut.  It makes the job faster and easier!




Spray the inside of your crock-pot insert with Pam with Olive Oil and place the peppers inside.  It will be a tight squeeze!  

Spoon the mixture into the peppers, splitting it evenly between the six of them.  Add 1/4 cup of water to the bottom of the crock-pot and set on HIGH for 2-1/2 - 3 hours.  





Top with mozzarella cheese and replace the lid for 5-10 min just to melt the cheese. 





ENJOY!




  







Italian Spaghetti Squash





I love to make this dish on the weekend and have it for lunch all week long!  It would also make a great dinner in the hot summer months.  I am a big fan of the lighter style Italian dishes that focus on simple ingredients like tomatoes, garlic, and feta!  Since I needed protein that would reheat well, I opted for a flavor-packed turkey sausage!  


Italian Spaghetti Squash
Serving size: 1 cup
21 Day Fix container fulfillment:
1 GREEN
1 RED
1/4 BLUE

Ingredients
  • 1 large Spaghetti Squash
  • 1lb turkey sausage
  • 2 garlic cloves, minced
  • 1 red pepper, chopped
  • 1 can Italian style tomatoes, 14.5 oz
  • 4 oz (1/2 cup) feta cheese
  • 1 egg
  • 2 tablespoons fresh basil, chopped – OR – 1 T dried basil
  • ½ t crushed red pepper



Instructions

Cut the spaghetti squash in half and scoop out the seeds.  Spray a microwavable plate with Pam with Olive Oil, place the spaghetti squash halves on it, and put it in the microwave for 9 min on High.  Let it cool down enough to handle it, then shred with a fork into a large mixing bowl.

While the spaghetti squash is cooking/cooling, brown the turkey sausage in a large pan over medium heat.  

Beat egg in a small bowl with garlic, basil, and crushed red pepper.  Set aside.

Add the rest of the ingredients to the spaghetti squash and stir together.  I like to use a large serving fork for this.

Pour egg mixture over-top and mix well to coat.  

Transfer everything into a 9x13 Pyrex pan sprayed with olive oil.  
Bake at 350 degrees for 30 min.